About Us

Life Zone Coaching and Consulting is recognized as a leader in providing individuals with knowledge and support to achieve goals of success in life, health and business.

Who We Are


Life Zone is dedicated to the overall health, growth, and well-being of individuals, families, families, groups, and the community.


Life Zone believes in creating rapport, and supporting growth, resilience, wellness, excellence, and mastery while maintaining respect, integrity, and ecology.

Improving your quality of life with LifeZone

  • Stress Management
    Stress Management

    Many treatment plans focus on talk therapy and behavior therapy and can be performed in a group or through one-on-one sessions.

  • Work and Career Issues
    Work and Career Issues

    Therapy for work and career issues can help a person develop a better understanding of their wants and needs as well as approach alternative ways to handle tension while on the clock.

  • Counselling

    Counseling can help open up a line of dialogue and communication and can help family members understand each other’s perspectives.


At Life Zone we offer a variety of services to help reach your goals, from health, to personal to professional.


Assisting individuals to get “unstuck” by creating lasting changes in negative thinking patterns and issues that create stress and challenges in one’s life. Goal setting, career changes, workplace balance programming, time management and success strategies, learning strategies, and emotion management.


Supporting teams to achieve successes in areas of communication, program planning, determining values, project planning, creating and implement vision, objectives, priority, actions and strategies and individual personal growth.


Learn how food can make you sick or well. Disease means the body is not functioning normally. What we put in out body determines if we are well or become ill. We offer education on the how’s and why’s, dietary programming and follow up accountability. Taking care of your health the natural way, support weight loss, disease reduction and prevention.


Supporting individuals to navigate career paths, achieve professional goals and overcome obstacles. Create a full understanding of career values required to create a happy successful career, providing guidance, support, and expertise to enhance career development.  For those who are on the journey in career evolution, transition, looking for clarity or succession transitioning. 


Karen engages her audience to focus on personal goal setting, barriers that hold one back from success, finding personal purpose and vision, business challenges and success strategies, management issues, executive and team development, and teen successes. Karen loves to support personal growth in all she comes in contact through her knowledge in mental mastery and physical and emotional well being, helping people to be the best they can be. She is engaging and passionate to support persona growth and success in others.


Read what our clients have to say about us!

  • I am asked often in my role as Member of Provincial Parliament to write letters of reference for individuals from my area, it is not something I do often or take lightly, however, for Karen Hourtovenko, Psy. D, I am honoured to do so.

    As an Executive Coach, Karen Hourtovenko provided sound advice and a calming demeanor during a very difficult time in my career path.  Her ability to provide direction and to help me critically think through the next steps was key in staying focused during that turbulent time.
    I would highly recommend any executive or professional looking for a better way to critically think through issues, to expand your ability to see your path and to become a more effective “decision-maker” to use the services offered by Karen Hourtovenko as an Executive Coach. 

    - Glenn Thibeault, MPP Assistant to Minister of ECC
  • Since meeting with Karen Hourtovenko, who is treating me for weight loss, cholesterol, and hormonal issues, I have been feeling much better.  We are hoping to get me off cholesterol medication forever.  I have to tell you that going to her was the best gift I could give myself.  She is sincere and won’t steer you wrong.

    - Real Estate Agent
  • A sincere "thank you" from my heart goes out to you! Your knowledge, your compassion, and your ability to make me "feel like me" again will always be remembered and truly appreciated! You have definitely made a big difference in my life!

    - Health Care Professional, Ontario
  • Karen opened the way for me to free myself of a heaviness that had been dragging me down for years.  Her guidance and knowledge to treat the blocks I carried on a subconscious level opened the way for me to lead the life I was meant to.  The best part of Karen's treatment program is that she gave me the tools I needed to treat myself so that I can continue to face any challenge that life sends my way.  

    Truly amazing!

    - Liane Lambert

My Availability


9:00 am - 6:00 pm


9:00 am - 6:00 pm


9:00 am - 6:00 pm


9:00 am - 6:00 pm


9:00 am - 6:00 pm





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