Our Team

You are at the RIGHT PLACE at the RIGHT TIME!!

Life Zone is dedicated to coaching people, supporting health and wellness, personal,professional and leadership success. Life Zone specializes in helping people just like you, to determine what actions and thoughts that are getting in your way of success! Whether it is getting stuck with weight or other health concerns, maintaining your home, excelling to the top of the corporate ladder, or running your first marathon, you are mentored along your journey to success. Life Zone teaches personal accountability for attitude and behaviours, to improve their lives and the lives of others. Karen Hourtovenko, Founder, has over twenty-five years of counselling and coaching expertise, Karen utilizes her knowledge to help corporate executives and organizations achieve their highest level of success in various areas. She is dedicated to evaluate and breakthrough individual limitations, harnessing inner personal power to achieve personal development, health and wellness, business and leadership success. At Life Zone we work with health professionals to complete your profile to ensure you are successful in your journey.


What We Do

Learn how food can make you sick or well. Disease means the body is not functioning normally. What we put in out body determines if we are well or become ill. With proper nutrition the body attack the root cause of disease, specifically insulin resistance, which is the basis of many diseases. Health is possible with proper nutrition in place. Becoming healthy naturally. We offer education on the how’s and why’s, dietary programming and follow up accountability. Taking care of your health the natural way, support weight loss, disease reduction and prevention.

Assisting individuals to get “unstuck” by creating lasting changes in negative thinking patterns and issues that create stress and challenges in one’s life.  Goal setting, career changes, workplace balance programming, time management and success strategies, learning strategies, and emotion management.

Coaching executives to excel in areas that are holding them back to greater successes. Learn how to turn weaknesses into strength and strengths into greater assets. Creating personal lasting breakthroughs, assisting individuals to achieve dreams, build successes, creating business and time management strategies.

Supporting teams to achieve successes in areas of communication, program planning, determining values, project planning, creating and implement vision, objectives, priority, actions and strategies and individual personal growth.

Karen engages her audience to focus on personal goal setting, barriers that hold one back from success, finding personal purpose and vision, business challenges and success strategies, management issues, executive and team development, and teen successes.  Karen loves to support personal growth in all she comes in contact through her knowledge in mental mastery and physical and emotional well being, helping people to be the best they can be. She is engaging and passionate to support persona growth and success in others.

Virtual Options Available


289 Cedar St,
Greater Sudbury, ON P3B 1M8




9:00 am - 6:00 pm


9:00 am - 6:00 pm


9:00 am - 6:00 pm


9:00 am - 6:00 pm


9:00 am - 6:00 pm